This is a 20 min indoor cycling workout for beginners! If you just got your spinning bike, exercise bike, or stationary bike, THIS IS FOR YOU!



For the beginners, make sure you watch this BEFORE this Spinning class! 👉https://youtu.be/AG6Dwi1T9do

⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness

I'm so glad you decided to join my cycling class today, let's go for a ride! Grab your water bottle, grab your towel, get on your bike and let's get these pedals spinning! - Kaleigh Cohen Fitness

0:00 - 1:24 Welcome!
1:25 - 4:24 Warm Up | Here We Go Again by Floyd Wonder
4:25 - 6:58 Speed Increase | Everybody by Norman
6:59 - 8:56 Climbs | Coconut by Chair Model
8:57 - 11:54 Sprints | Cybernetics by Hallmore
11:55 - 14:04 Climbs | The Drum by The Seige
14:05 - 16:04 Jogs | Fire by The Smocks
16:05 - 18:54 Sprints | The Long Way Home by Noah
18:55 - 21:39 Cool Down | Better Than by KAINA


🟢 New to my indoor cycling workouts? START HERE! 👉- https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3

🚴‍♀‍ If you are doing this indoor cycling workout on a stationary bike or exercise bike and cannot go into the standing positions (2nd and 3rd) and would like an added challenge during these, TRY THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance here but try and keep the same cadence.

🎶 This playlist can be found at my Spotify 👉- https://open.spotify.com/playlist/1mVFhKyRBfBlzHOda03Tps?si=KndPSBBLRfiD-4juVLm10g

💁🏼‍♀‍ Get to know me here 👉https://youtu.be/la6BwPsvo9k

🟣 Let’s connect!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

🟢 Subscribe for more indoor cycling workouts: https://www.youtube.com/kaleighcohenfitness

🟣 Share this indoor cycling workout with a friend:
https://youtu.be/YCUXybufIiA

🟢 WATCH NEXT! 👉 https://youtu.be/83H7JV0x7DU

💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spinning class when I was 15. Since then I've been addicted to indoor cycling workouts. Now, as a certified Spin class Instructor and certified fitness trainer, my goal is to provide you with fun, motivating, and energizing indoor cycling and strength workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me!

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.

#20min #beginner #spinningclass