This beginner friendly indoor cycling class is going to help YOU build confidence, endurance, and strength! GOALS here we come!!!!

If you are just starting out on your indoor cycling journey or maybe you've been around the block a few times in another type of spinning class, this beginner ride is perfect for you! During this 30 minute bike workout, we work through several different aspects of a rhythm cycling class to introduce you to a fun, but super effective workout to help you bring out your inner butt kicker and reach your goals!

Remember! This is your workout, modify as needed, practice proper form, take longer recoveries if necessary, and give it your all! This is your time and I want you to make the most of it.

If you don't make it through the full 30 minutes, this workout will be here for you to come back to and each time you hit play, you will build and burn a little more, getting you closer to your goals! We all have to start somewhere, so no matter if it's 5 or 50 minutes, you started and it will get easier.

I am so excited that you here to workout out with me, it is always better to workout with a friend!

Big hugs!

Kaleigh


💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!

I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
_________________________________________________________________________________________________

0:00 - 0:42 Welcome
0:43 - 3:23 WARM UP | Less Work More Play by DRAMA//CITY
3:24 - 6:47 ROLLING HILLS | Stomp (with Udachi) by 1WayTKT
6:48 - 9:09 CLIMBS | Mini Me (GOOD Remix) by Skrxlla
9:10 - 12:23 JUMPS | Fearless by Kat Leon
12:24 - 15:15 SPRINTS | Deep Roots by Tape Machine
15:16 - 18:20 ROLLING HILLS | Just Wanna Run (Hallman Remix) by Blanches
18:21 - 21:30 CLIMBS | More, More, More by Taki Waki
21:31 - 25:48 JUMPS | Imma Wildfire (feat Adam McInnes) by Easy McCoy
25:49 - 28:27 SPRINTS | Clutch by STRLGHT
28:28 - 32:21 COOL DOWN | I Hear a Symphony by Cody Fry

_________________________________________________________________________________________________

New to my indoor cycling workouts? START HERE! 👉 https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3

If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
_________________________________________________________________________________________________

⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/kaleighcohenfitness

⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness

⭐️ The best tablet mount for your spin bike!👉 https://bit.ly/2UeHHK1

🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 https://open.spotify.com/playlist/3oBizo4HhxLQbDHukh4wYC?si=ef0bb13df1cc45dd

⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

⭐️ KCF fit wear, fitness tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com

⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join

⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighcohen

⭐️ Share this cycling workout with a friend👉 https://youtu.be/D3bQxOx8DAk
_________________________________________________________________________________________________

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.


#Beginner #RhythmRide #IndoorCycling #SpinningClass