This is your next cycling workout if you're a beginner to indoor cycling, spin class, or your stationary bike and you're ready to continue your journey to a 45-60 min class!




I'm so glad you decided to join my cycling class today, let's go for a ride! Grab your water bottle, grab your towel, get on your bike and let's get these pedals spinning! - Kaleigh Cohen Fitness

0:00 - 0:27 Welcome!
0:28 - 4:07 Warm Up | Around You by Lvly
4:08 - 7:14 Rolling Hills | Call on Me (STRLGHT remix) by Tape Machines
7:15 - 10:18 Climbs | Psychic by Jaye Classic
10:19 - 13:02 Sprints | Don't Sleep by BHAVIOR
13:03 - 16:52 Jogs & Jumps | Born for This (feat Valley of Wolves) by Easy McCoy
16:53 - 20:05 Sprints | Rockstar by Basixx
20:06 - 22:59 Climbs | Even the Score by Native 51
23:00 - 26:09 Sprints | Feel the Energy by Katnip
26:10 - 29:43 Cool Down | Find My Way by Isamar

⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness

🟣 New to my indoor cycling workouts? START HERE! 👉 https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3

🟣 For those of you that asked how you can help support these cycling workouts 👉 https://www.buymeacoffee.com/kaleighcohen

🟣 Finish your workout with this workout! 👉 https://youtu.be/efypz3U13us

🚴‍♀‍ If you are doing this on a stationary bike or exercise bike instead of a spin bike and cannot go into the standing positions (2nd and 3rd) and would like an added challenge during these, TRY THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance here but try and keep the same cadence.

🎶 This playlist can be found at my Spotify 👉 https://open.spotify.com/playlist/2V9fKTPozBIaaLGmo8wmxT?si=iKA2OTfsQiuOjumxiHrMyw

💁🏼‍♀‍ Get to know me here 👉 https://youtu.be/la6BwPsvo9k

🟣 Let’s connect!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

🟣 Subscribe for more cycling workouts👉 https://www.youtube.com/kaleighcohenfitness

🟣 Share this cycling workout with a friend:
https://youtu.be/i5WE0AghY_s

🟣 Next cycling workout!👉 https://youtu.be/edsm9m_fbnU

💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spinning class when I was 15. Since then I've been addicted to spin class and indoor cycling workouts. Now, as a certified Spin class Instructor and NASM certified personal trainer, my goal is to provide you with fun, motivating, and energizing cycling and strength workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me!

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.

#30Minute #Beginner #CyclingWorkout