10 minute cardio chair exercises designed to be more challenging than the usual seated workout I offer for seniors. This class is created for anyone looking for a short workout to increase the heart rate and burn calories. No equipment needed other than a chair.

Please subscribe to see future videos and hit the 'thumbs up' button if you enjoyed the workout. My goal is to offer a wide variety of manageable, low impact, and safe exercise videos for seniors.

Wishing you improved health,😊
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

#seniors #exercise #chairexercises #exercisesforseniors

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