Take a deep breath before anything else, and think about the now. That's one way to stop worrying about the future, but there's more! In this video, I'm going to talk about ways to stop worrying about the future. Everyone worries about something, but it's not healthy! So watch on to learn more about how to take those worries and live a happier life.

00:15 "Worry is the misuse of imagination" - Dan Zadra
00:50 A little test on predicting the future
02:18 I'm not good at predicting the future, neither are you
03:09 Equal Opportunity Realist
03:39 The underlying belief is that it will be negative / "I can handle it"
05:45 Check in with your dog
06:18 Worry About It Wednesday
07:57 "...so far"
08:35 Remain present / "Right now"

Find out more about Positivity Powerup here:
https://www.positivitypowerup.com/

Find your coach here:
https://liveonpurpose.coach

Watch and Enjoy!
Dr. Paul Jenkins


For a FREE digital copy of my mini-book, Portable Positivity, visit this link:
https://bit.ly/2PoIDam

LINKS & RESOURCES:
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Website: http://www.drpauljenkins.com/
Books & CD’s: http://drpauljenkins.com/products/
The Parenting Power-up Audio Course: http://parentingpowerup.com/
Free digital copy of Portable Positivity: https://bit.ly/2PoIDam

MUSIC
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Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/WfluodjOkOk
Licensed under Creative Commons — Attribution 3.0

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Video by Nate Woodbury
BeTheHeroStudios.com
http://YouTube.com/c/NateWoodbury

#LiveOnPurpose
#PositiveParenting