Often called the "off season," the transition period between triathlon season does include some down or "off' time, but taking time completely off is not a great idea. David Glover, MSE, MS, CSCS discusses the three phases of the triathlon off season and the importance of doing both strength training and intervals during this period to put you on the fast track to success next year.

Presented by ENDURANCEWORKS (http://enduranceworks.net).