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Get your heart pumping with GCN's cardio session. Use your turbo trainer to ride up the Col de Soller and get a great bike workout!
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Ride with Daniel Lloyd up the beautiful Col de Soller in Mallorca in this short but tough, effective training session to tackle on your home trainer.

In just 15 minutes, you can get a great workout, the secret is in the pyramid structure combined with an emphasis on different pedalling speeds.

Dan talks you through the session, step by step, giving valuable advice as well as encouragement. All the while you can get distracted by the beautiful Mallorcan scenery.

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

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