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A tough, highly effective cycling training session designed for home workouts, and packed in to just 20 minutes.

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Make no mistake, this 20 minute workout is tough. Train along with five professional cyclists to a great sound track and share in the pain and satisfaction of these high intensity sessions.

A short warmup precedes maximal intensity intervals that are incredibly effective at boosting your top end fitness - fast. If your legs aren't screaming by the end of this, you need to try harder!

Music - licensed by Cue Songs
Ambition Is Critical The Blackout http://gcn.eu/15W1OMn
Pandorum Stefano Azati http://gcn.eu/16EBFTM
Mountain Guerrilla Last Japan http://gcn.eu/1084EMR
Kaos Therapy (Proktah Remix) Optiv http://gcn.eu/WRwuxT
The Beta Set Adam Walder http://gcn.eu/ZDZJ3Z
Never Going Home Cassette Jam http://gcn.eu/XkYJ39
Neuro Video John Foxx http://gcn.eu/YmnQm5
Sensor Casue4Concern http://gcn.eu/1086BZH
Young Believers (Instrumental) White Light Parade http://gcn.eu/WyaOpt
The Futures Not What It Used To Be (Drifta Remix) The King Blues http://gcn.eu/1086RYC
Mellow Down Easy The Harpoonist & The Axe Murderer http://gcn.eu/115nWRM
Droids Cause4Concern http://gcn.eu/ZE0XME
Float On Stereo MC's http://gcn.eu/ZV7Uc1
Age Of The Platypus A.S.M http://gcn.eu/Wz2Xa7

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

If you want to contribute captions and video info in your language, here's the link to help out 👍 : http://gcn.eu/6F

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.

Welcome to the Global Cycling Network | Inside cycling

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Music licensed by Cue Songs
Music - licensed by Cue Songs