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How much PROTEIN do we really need for muscle growth and getting in our best shape? Why do we need protein anyway? Is 1 g/Kg enough. Or is 1 g/lb needed? Answering all the question in detail in first episode of Protein Series.

Lots of information packed videos packed ahead guys! :D

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I hope this helps!

#protein #musclegain #fitness #diet


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PROTEIN SERIES (All Episodes)- https://bit.ly/2YQqlcv
FAT LOSS SERIES (All Episodes)- https://bit.ly/3eb2xVy
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