You have more control than you think...

Walking backwards video: https://youtu.be/idMR44bSNEc

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7 ways to avoid surgery if you have osteoarthritis of hip joint: https://keeptheadventurealive.com/osteoarthritis-of-the-hip-joint/
15 powerful ways for hip osteoarthritis pain relief: https://keeptheadventurealive.com/exercises-for-hip-arthritis/
BEST Shoes for walking on concrete: https://keeptheadventurealive.com/best-shoes-for-walking-on-concrete/
How to mix up your walking routine for more arthritis pain relief: https://keeptheadventurealive.com/in-home-walking-exercise-arthritis/

If you have hip arthritis there is one thing that can commonly flare up pain! You may be surprised at this as well as how simple the fix can be. Strictly walking for exercise actually flare up your pain especially if you notice you start limping or if your balance is declining. Your hip requires quite a bit of muscle support to reduce irritation. Learn more about how you can maximize your pain relief.

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Best shoes for osteoarthritis relief: https://bit.ly/35oHv0O

Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.