🌟Top 4 Exercises You Absolutely Should Start Now For Bone On Bone Hip Arthritis https://youtu.be/4sgoIwsAC6s

💫Hip Arthritis Help https://youtube.com/playlist?list=PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt

Bone on bone hip arthritis (osteoarthritis) can be treated successfully with exercises that focus on the right muscles.

Healthcare generally pushes people suffering from hip arthritis to get surgery as soon as it begins to hurt. They may try exercises, but often don’t do the right exercises and end up making the hip pain worse.

Then people tend to quit on exercise, deciding it didn’t work for them. They often have hip replacement surgery when they really should have just changed the way they were exercising.

Although complications from hip replacement surgery are generally low, the problem with this is that the root muscle weaknesses were never addressed.
That means that people still have muscle imbalances after surgery. Then it’s only a matter of time before the next joint is affected and the chance of having another surgery increases.

Often people end up having back pain, knee pain or their other hip begins to hurt as well. The replaced hip tends to do really well, but it’s at the expense of the rest of the body.

Whether you are open to having surgery or not, you would benefit from fixing the root problem so that you have the best chance at preventing the surgery OR making it the last surgery you’ll ever have.

00:00 Top 5 Worst Exercises For Painful Bone On Bone Hip Arthritis
02:32 Marching
04:12 Knee Extensions
05:08 Intense Stretching
08:10 Lunges
09:34 Straight Leg Raises

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

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