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In today’s video we’ll be talking about how to break any calisthenics rep plateau and hit popular milestones such doing 20 Pull-ups.
 
In part 1 I’ll be sharing most of the practical stuff, so programming, sets, reps and all that.
 
And in part 2 (coming soon) we’ll cover things such as training mindset, potential supplements and some more long-term programing strategies.

Workout A summary: 4-5 X Easy-sets at 40%-50% max / 45" rest (minimum)
Workout B summary: 2X Easy sets / 45" rest, 2X sets Till Technical-failure / 4’-5’ rest
Training Frequency: 6 Workouts per Week
Deload week: Once every 4-6 weeks (depending on your stress levels, age, and sleep quality)

Monday: Workout A
Tuesday: Workout B
Wednesday: Workout A
Thursday: Workout B
Friday: Workout A
Saturday: Workout B
Sunday: Rest

[GET YOUR FREE BEGINNER'S GUIDE] http://www.bodyweightmuscle.com/free-beginners-guide/
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Recommended Gymnastic Rings ◎◎: https://www.bodyweightmuscle.com/recommended-gymnastic-rings/
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OTHER BOOKS (Beginner and Intermediate):
- All you Need is Pull-up Bar (My Story):
- How to sculpt a Greek God Marble Chest with Push-ups
- How to Carve a Gymnast's Ripped Back with Pull-Ups:
- Easy Weight-Loss] Lose weight with 30 easy tips
Find them all here; http://www.bodyweightmuscle.com/free-beginners-guide/
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ADVANCED HOME-WORKOUT PLAN:
Superhero Bodyweight-Workout: http://www.superherobodyweightworkout.com
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My favorite Jump-rope: https://www.bodyweightmuscle.com/crossrope
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My favorite water-proof calisthenics shoes: https://amzn.to/3Iqgbn3
Follow me on INSTAGRAM: http://www.instagram.com/bodyweightmuscle
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Disclaimer:
All information in this YouTube channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.