Strength Training for cyclist can be difficult to judge in terms of what to do or when to do it. In this episode coach Scott shares so easy to follow rules for strength training and how it can add progress to your endurance cycling training.

Plus get your questions answered and see what's new in the world of cycling fitness and performance.

Chapters:
0:00 Intro
3:27 How should I best add strength training?
3:52 What is the goal of your strength training?
8:45 What is the total cause and effect of training?
11:45 What is the interference effect of training?
18:07 How to maximise your strength adaptation?
26:38 The main takeaway points
39:25 Did you know?

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Looking for a Training Plan. Try the new 12 week plan from the coach

Check out the latest 12-week Training Plan with over 90 mins of video coaching from Scott

https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-307405/12-week-kinetic-cycle-coaching-base-plan-with-over-90-mins-of-coach-video-suppor

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Want more from Coach Scott?

Check out all his Training Plans on Training

https://www.trainingpeaks.com/coach/kinetic-cycle-coaching.

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Do want to chat about your training or coaching?

Contact: kineticcyclecoaching@gmail.com

Or book a friendly chat via the website link below

https://www.kineticcyclecoaching.com/

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Connect with Scott via social media

Facebook: https://www.facebook.com/KineticCycleCoach
Instagram: @kineticcyclecoach
Discord: https://discord.gg/Hkqvb5zk

Want to Brighten up the Roads with Kinetic Kit. Get it delivered directly to you via NoPinz
https://www.clubnopinz.com/product-category/kinetic-cycle-coaching/

Who is Scott?
I've been in sports performance, coaching and testing for over 30 years. Yep, before the internet! My journey has involved some wonderful adventures as both a performer and a coach. As a sports scientist I have never stood still and always pushed boundaries and limits. The rewards of this have seen me work with multiple national champions and internationalists. My intense curiosity though for fitness and performance gains has made huge impacts on the life’s of what folks may call - the everyday athlete. I aim to use YouTube to share my knowledge of how to both improve your physical fitness and your mindset. How you train harder or even train less to make more progress! I will share with you how you can improve your mindset and apply simple daily routines to check your progress. I want to also use the channel to have fun! So, although I can be a geek for science at times, my ENFP personality does mean you need to expect the unexpected at times. 😂


#cycling #coach #training