Special thanks to Ben Bialek whose comment on another video inspired this topic.

In this video I present a basic outline for how to setup your training when your priority is the development of your aerobic capacity and you are at least 3-4 months away from your competitive focus OR if your goal is simply health and wellness rather than competitive performance.

You can support my efforts to educate the rowing community (and enjoy some nice benefits) by becoming a Patron at
https://www.patreon.com/travisgardner

For more information about my coaching and consulting work, visit
Website: http://gtsrowing.com
Instagram: http://instagram.com/gtsrowing

VIDEOS FROM MY CHANNEL:
○ Zone 2 is NOT THE SAME AS UT2 Training - https://youtu.be/oyMjqsKT9As
○ The TRUTH About Zone 2 Heart Rate Training - https://youtu.be/QXSIfSocmQc
○ Tips for Rowing UT2 Steady State - https://youtu.be/E5fExaYB-us
○ First UT1 Steady State in 7 Years - https://youtu.be/CFZRtsprVgE
○ HR Training Myths - https://youtu.be/DoNzgKDbrok
○ Understanding Aerobic Capacity and How it Contributes to Competitive Performance - https://youtu.be/OuRHpChBs3I
○ Key Strength Training Concepts for Rowing and Other Endurance Sports - https://youtu.be/SGwQZYhPnlE
○ The Truth About Zone 2 Heart Rate Training for Rowers - https://youtu.be/QXSIfSocmQc
○ WORLD RECORD 100 METERS Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - https://youtu.be/Q9vNjfudkyc
○WORLD RECORD ONE MINUTE Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - https://youtu.be/Qj7LZ57Q4vw
○ Using the ErgData app, Mental Strategies, and 3x5 minutes - https://youtu.be/-Mx1apyMPgE
○ Footwear and Foot Placement on the Indoor Rower - https://youtu.be/1eryiRmSV9w

COACHING/CONSULTING FOR ROWING/INDOOR ROWING:
Website: http://gtsrowing.com
Instagram: http://instagram.com/gtsrowing

ROWING RESOURCE (MY EDUCATION CHANNEL):
YouTube: https://www.youtube.com/channel/UCWfCh1P2b2JlE4ueXOyA1nA
Instagram: http://instagram.com/rowingresource
Facebook: http://facebook.com/rowingresource
Twitter: http://twitter.com/rowingresource

RECOMMENDED PRODUCTS!
Periodization Training for Sports by Tudor Bompa - https://amzn.to/2XXQS37
Practical Programming for Strength Training by Mark Rippetoe - https://amzn.to/2XXQS37
The Carnivore Diet by Dr. Shawn Baker - https://amzn.to/3aZ64So
Running with Lydiard by Arthur Lydiard - https://amzn.to/2IPxfTu
Concept2 Indoor Rower - https://amzn.to/3aTHWQQ
Smartphone Holder for the Indoor Rower - https://amzn.to/3d2hA16
ARSE (CorePeform) Seat for the Indoor Rower - http://www.ps-sport.net/rowingresource

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting this channel so that I can continue to produce free content!

Music credit - The Stork by Ketsa https://ketsa.uk/