HOW TO USE DRAG FACTOR and Damper Setting Effectively on the Concept 2 Indoor Rower |
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Confused about where to set your damper on the Concept 2 Indoor Rower? Hopefully this helps. (HINT: Don't do what elite athletes do if you are not an elite athlete yourself.)
You can support my efforts to educate the rowing community (and enjoy some nice benefits) by becoming a Patron at https://www.patreon.com/travisgardner For more information about my coaching and consulting work, visit Website: http://gtsrowing.com Instagram: http://instagram.com/gtsrowing VIDEOS FROM MY TRAINING VLOG: ○ Optimizing Neuromuscular Adaptation on the Indoor Rower with Strategic Application of Drag Factor - https://youtu.be/fQCFZ5cmc60 ○ Understanding Aerobic Capacity and How it Contributes to Competitive Performance - https://youtu.be/OuRHpChBs3I ○ Key Strength Training Concepts for Rowing and Other Endurance Sports - https://youtu.be/SGwQZYhPnlE ○ The Truth About Zone 2 Heart Rate Training for Rowers - https://youtu.be/QXSIfSocmQc ○ WORLD RECORD 100 METERS Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - https://youtu.be/Q9vNjfudkyc ○WORLD RECORD ONE MINUTE Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - https://youtu.be/Qj7LZ57Q4vw ○ First UT1 Steady State in 7 Years - https://youtu.be/CFZRtsprVgE ○ HR Training Myths - https://youtu.be/DoNzgKDbrok ○ Using the ErgData app, Mental Strategies, and 3x5 minutes - https://youtu.be/-Mx1apyMPgE ○ Footwear and Foot Placement on the Indoor Rower - https://youtu.be/1eryiRmSV9w ROWING RESOURCE (MY EDUCATION CHANNEL): YouTube: https://www.youtube.com/channel/UCWfCh1P2b2JlE4ueXOyA1nA Instagram: http://instagram.com/rowingresource Facebook: http://facebook.com/rowingresource Twitter: http://twitter.com/rowingresource RECOMMENDED PRODUCTS! Periodization Training for Sports by Tudor Bompa - https://amzn.to/2XXQS37 Practical Programming for Strength Training by Mark Rippetoe - https://amzn.to/2XXQS37 The Carnivore Diet by Dr. Shawn Baker - https://amzn.to/3aZ64So Running with Lydiard by Arthur Lydiard - https://amzn.to/2IPxfTu Concept2 Indoor Rower - https://amzn.to/3aTHWQQ Smartphone Holder for the Indoor Rower - https://amzn.to/3d2hA16 ARSE (CorePeform) Seat for the Indoor Rower - http://www.ps-sport.net/rowingresource And make sure you subscribe to my channel! DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting this channel so that I can continue to produce free content! Music credit - The Stork by Ketsa https://ketsa.uk/ |