The best cardio and strength routines can be found in our 90 day fitness and nutrition program http://athleanx.com/x/best-cardio-and-strength

This 20 minute spinning workout is an indoor cycling class that you can do in the gym or at home if you have a spin bike. A 20 minute spinning class is a great way to supplement your strength workouts with a bit of cardio. This 20 minute spin workout is intense, so you can get a decent fat burn in a short bike class.

If you’ve never done a spinning class before, you may be surprised by how much you like it. And in fact, we have several fat burning spin class routines available on our YouTube channel for you to check out and try. Indoor cycling is a great type of cardio because it is easy on your joints and can be done on the same day as a regular strength training workout. That’s why we recommend an indoor cycling class a couple times per week along with our complete Athlean-XX for Women program if you feel like you want additional cardio.

This fat burning spinning workout can be tailored to any fitness level. One of the best parts about this 20 minute indoor cycling workout is that you decide the intensity. You decide how much resistance to use in cycle training. If you are a beginner or are looking for a less intense spin, set your resistance lower. If you are more advanced or are wanting a more intense fat burning spinning workout you can set the resistance as high as you can manage.
If you are looking for a complete strength training and fat burning program, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean

For more indoor cycle classes and much more subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts