Do this workout everyday, track your progress in the comments and share your results in a YouTube video or Tik Tok!

I am not a huge fan of crunches, I actually despise doing them. Maybe I'm doing them wrong, but I've tried so many times and I just cannot get myself to enjoy the burn.

Planks on the other hand, are something that I feel I can do much better, and I feel that they are just as, if not more, effective!

So here we are today with a 10 minute plank circuit. There is 10 minutes of exercises all together and multiple rest breaks (so the workout works out to be a little bit longer than 10 minutes, but trust me and bear through it with me and I promise you will be seeing results in no time!

These exercises are designed to help tighten, and firm your tummy and something that will really ACCELERATE your progress is having a nutrition plan that supports your goals. This nutrition plan needs to be sustainable, but you must also be in a caloric deficit in order to see the weight shed off. I would suggest about 200-300 calories in a deficit.

If you need help figuring out how many calories you should be eating and what the right foods are to help you reach your goal, check out my app! https://get.growwithjo.app/UVuo/download You will get the app 7 days for Free, and then you can pick a plan! The app generates a meal plan specific to your goals and your current body, and it updates as you continue to track your progress in there!

I cannot wait to see all your pictures and videos of your progress!

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RESULTS

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

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SHOP

Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/

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KEEP UP WITH ME

INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
FACEBOOK → https://www.facebook.com/growwithjoofficial/
PINTEREST → https://www.pinterest.ca/growwithjo/
CONTACT EMAIL → support@growwithjo.ca

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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