Find more arthritis friendly workouts in the free 4 day challenge: arthritisadventure.com/challenge

//Learn more about arthritis: https://keeptheadventurealive.com/blog
Arthritis pain and cold weather- are they connected? https://keeptheadventurealive.com/how-does-cold-weather-affect-arthritis-pain-and-stiffness/
BEST Treatments for knee arthritis without surgery: https://keeptheadventurealive.com/best-knee-arthritis-treatment-without-surgery/
5 BEST ways to improve your balance as you get older: https://keeptheadventurealive.com/improve-balance-as-you-get-older/
What does Osteoarthritis feel like? 4 most common symptoms https://keeptheadventurealive.com/what-does-osteoarthritis-feel-like/

Do you want to finally get relief from your joint pain? Are you looking for exercises that don't flare up joint pain? This video will help with joint pain relief led by Dr. Alyssa Kuhn, physical therapist helping those with osteoarthritis turn frustration into hope! If you are looking for a beginner workout for osteoarthritis take a look. This 20 minute workout requires no equipment and is perfect for beginners. This is a low impact routine that won't increase joint pain and is safe for osteoarthritis pain. Exercise is one of the most powerful tools for osteoarthritis relief.
#jointpainrelief #kneepainrelief #athomeexercises #osteoarthritisrelief

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.