Today I will show you a weekly Cycle how to train 1 week before a competition. It will help you to reach your full potential and to get faster at your competition. This Program is perfect for your nervous system to fire up. It will help you to be fast and explosive. All Exercises are also explained in my other videos. You find the full program down below and also the LINKS to the Exercises.

Weekly Program
Sunday OFF

Monday
6 x Skip for Distance 40m on Gras
3x4 Medball Throws Forward

Link to the Exercises and Explanation
https://youtu.be/JA6evMqAlmo

Tuesday
3x 50m Drop In on the Track
1x120m Standing Start

Weightroom
Boxjumps 3x4
Quick Step 3x 3/3

Link to the Exercises and Explanation
https://youtu.be/uVDJOtGqZOU

Wedneday

Easy Gras Runs 6x20 Seconds on Gras Smooth an Easy
Eldoa Fascia Stretching

Link to the Exercises and Explanation
Eldoa Stretching https://youtu.be/DpoVN-RINVc
Recovery Training https://youtu.be/z-EZEJTfUUk

Thursday Pre Meet

Blockstarts 3-4 x20m
2x60m Standing Start

Weightroom
SA Snatch 4x3/3
Dumbbel Jumpsquat 3X3 (light Weight 5kg)

Link to the Exercises and Explanation
https://youtu.be/BDSCUpD2CXY

Friday Little Warm Up or OFF

Saturday Competition

#trackandfield #running #sprinting

▬ Content ▬▬▬▬▬▬▬▬▬▬▬▬

0:00 Intro
0:54 Monday Jumps
1:36 Tuesday Speedday
2:24 Wednesday Recovery
2:39 Thursday Pre Meet
3:23 Friday Off or WarmUp
3:32 Saturday Competition

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USATF sprintdrills acceleration technique dorsiflexion justingatlin andredegrasse
sprinting running athletics trackandfield sprint run athlete sprinter tracknation usainbolt hurdles olympics track fast worldrecord foreverfaster runners training sprinttraining fitness jamaica speed sports usain bolt sprinters athletisme tracknation collegeathlete
startingblocks start goldchampionship atletics runners iaaf world athletics 100m Sprinting Sprintspeed
苏炳添 / 蘇炳添 /アジア最強、最速の男가장 빠른 아시아 남자60m Weltrekordlauf
苏炳添纪录片: 蜕变 蘇炳添紀錄片: 蛻變 蘇炳添映画 kettlebells backsquat homegym
sumodeadlift weightlift squat deadlift powerbuilding squats olympicweightlifting warm up strength
powerful fast lifting explosive fast twitch fiber barspeed bar
dumbbell fit fitnessmotivation fitspo fitfam gym gymshark gymlife thick strong training weightlifting run
running weightlifting fitness gym bodybuilding workout crossfit powerlifting fitnessmotivation motivation training
gymlife fitfam fit strength strong gymmotivation weightloss muscle deadlift strengthtraining squat personaltrainer
gains squats health snatch strongman exercise

▬ audio ▬▬▬▬▬▬▬▬▬▬▬▬

Infraction - No Copyright Music
https://www.youtube.com/channel/UCkRrhwhJ2Ia_ZlkTQ4XFWJA


Mokka - No Copyright Music

https://www.youtube.com/channel/UC2B3I6UesKFyI5E2B0QisOw

▬ about this Channel ▬▬▬▬▬▬▬▬▬▬▬▬

Welcome to my Channel on Youtube

I am Matthias Bühler also known as Hurdleaddict. I am 2 time Olympian over 110m Hurdles and 8 Time German Champ

I opened this youtube channel that you can learn how to getfaster, stronger and healthier. I will show my running workouts, weightlifting, athlet recovery and also nutrition tips .

In my carreer I learned to most from 2013-2018 at the altis fascily in Phoenix Arizona (USA) where I trained with World Class Athlets like 110m HurdlesWorld Record Holder Aries Merrit (USA), Mikel Thomas (TTO) , Anaso Jobodwana (SA), Andre De Grasse (CAN) and many more......

I am still competiting and my big goal is to compete at the European Champs in Munich 2022

My Goal is that you improve your performance as a Athlet, not only one the track, also in the gym and your nutriton. A big theme I will introduce is recovery. Its one of the most important parts as a athlet to stay healthy. Hopefully you will get fast like Usain Bolt!

If you like my content I would appreciate if you subcribe

Let me know in the comments if you have any questions


▬ more Content ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Introduction hurdleaddict

https://www.youtube.com/watch?v=Af7TormyqC0&t=281s

Food Hack Every Athlet should do

https://www.youtube.com/watch?v=yYjrkB8avCA&t=1s

5 Tips to get faster immediately

https://www.youtube.com/watch?v=TQFXkW4o5is


▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

►Instagram: https://www.instagram.com/hurdleaddict/?hl=de%E2%80%8B
►World Athletics https://worldathletics.org/athletes/germany/matthias-buhler-14191748

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