Try my workout program & nutritional guide: https://www.pernillastryker.com/product-page/8-week-lean-body-happy-mind-transformation-program

♡Listen to my Podcast "Challenge your Norm":
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065

Get a discounted BodySpec Scan here: https://www.bodyspec.com/r/ILP9ES

♡ RECIPE EBOOK & JOURNALING CHALLENGE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/

Things I use/buy (Amazon Storefront):
https://www.amazon.com/shop/pernillastryker

PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernilla
https://1upnutrition.com/collections/frontpage/products/1up-protein

My 30 Day Fat Loss & Muscle Gain Experiment *INSANE RESULTS*