How to Succeed with Your Cycling and Fitness Goal Setting! |
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Everyone sets GOALS for their cycling and fitness but too often they make simple goals that are easily broken. In this video Coach Scott shares an easy to follow step that will make your goals more complex and rewarding in lots of ways...watch and see
Plus get your questions answered and see what's new in the world of cycling fitness and performance. Chapters 0:00 Intro 3:52 Why bother make goals in the first place? 7:32 Easy to make then easy to break 11:04 The difference between global & secret goals 22:20 Managing the complexity of goals 26:46 Create a meaningful feedback loop 34:08 Create your exit strategy 43:37 Closing thoughts ----------------------------------------------------------------------------------------- A big thank you to Pulseroll, one of the worlds leading recovery product companies for supporting Kinetic Cycle Coaching. GET 15% discount and FREE shipping on all products! Use link https://tidd.ly/3ea5Jjv ----------------------------------------------------------------------------------------- Looking for a Training Plan. Try the new 12 week plan from the coach Check out the latest 12-week Training Plan with over 90 mins of video coaching from Scott https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-307405/12-week-kinetic-cycle-coaching-base-plan-with-over-90-mins-of-coach-video-suppor ----------------------------------------------------------------------------------------- Want more from Coach Scott? Check out all his Training Plans on Training https://www.trainingpeaks.com/coach/kinetic-cycle-coaching. ------------------------------------------------------------------------------- Do want to chat about your training or coaching? Contact: kineticcyclecoaching@gmail.com Or book a friendly chat via the website link below https://www.kineticcyclecoaching.com/ ------------------------------------------------------------------------------- Connect with Scott via social media Facebook: https://www.facebook.com/KineticCycleCoach Instagram: @kineticcyclecoach Discord: https://discord.gg/Hkqvb5zk Want to Brighten up the Roads with Kinetic Kit. Get it delivered directly to you via NoPinz https://www.clubnopinz.com/product-category/kinetic-cycle-coaching/ Who is Scott? I've been in sports performance, coaching and testing for over 30 years. Yep, before the internet! My journey has involved some wonderful adventures as both a performer and a coach. As a sports scientist I have never stood still and always pushed boundaries and limits. The rewards of this have seen me work with multiple national champions and internationalists. My intense curiosity though for fitness and performance gains has made huge impacts on the lifeβs of what folks may call - the everyday athlete. I aim to use YouTube to share my knowledge of how to both improve your physical fitness and your mindset. How you train harder or even train less to make more progress! I will share with you how you can improve your mindset and apply simple daily routines to check your progress. I want to also use the channel to have fun! So, although I can be a geek for science at times, my ENFP personality does mean you need to expect the unexpected at times. π #cycling #coach #training |