HOW TO: Body Transformation | Beginner Workout | Diet | Full Guide

HOW TO START?
✖ Make sure to give this a try: THE BASICS PROGRAM: https://shop.browney.nl/p/the-basics-program/
(70% OFF!) (Only $2,07 a week) (or $0,30 a day..)

0:11 Let's start.
0:21 Are you ready to start working out? (age)
0:31 Cheesy qoute
0:39 My body transformation - https://youtu.be/JNDnC3Q76Ps
1:10 Why do you want to start?
1:44 What type of training are you going for? Calisthenics or gym weights/lifting weights?
2:35 Your first step. Going to gym? Start at home?
2:53 Beginner Workout + tips
4:24 Extra workout tips
4:59 What equipment should you get? + Discounts
5:20 What should you eat?
6:43 Examples
7:40 The perfect lifestyle approach
7:55 Extra tips to get you started
9:10 Motivation
9:25 A special workout program for you made by me. its cheap.


My 3 Year Body Transformation! 15-18 (MOTIVATION!)
- https://youtu.be/JNDnC3Q76Ps

Christian Nielsen Body transformation:
"My 4 Months Body Transformation - Calisthenics Only! | 2018"
- https://youtu.be/5LnDEiKfG34


F O L L O W M Y I N S T A G R A M
Instagram - @StanBrowney
Link to insta - https://instagram.com/stanbrowney
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ALL THE EQUIPMENT + DISCOUNTS
● Get the DRINK YOUR WATER bottle NOW! 💧🍾 (Code: Browney20)
- https://goo.gl/crUh99
PULLUP and DIP BAR (same link/website)
PUSH UP GRIPS (same link/website) (Code: Browney15)
RESISTANCE BANDS (same link/website) (40% discount right now!)

● MyProtein Store
- https://goo.gl/nkoHet (Code: Browney20 for 20% discount!)

● Resistance Bands (Recommended for US)
- https://goo.gl/Cds6iu (Code: Browney10 for 10% discount!)

● Workout Programs (HUGE DISCOUNTS)
- https://shop.browney.nl/
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Music ♬ :
MY SPOTIFY LIST - https://goo.gl/9DdHuq

HOW TO: Body Transformation | Beginner Workout | Diet | Full Guide
- https://youtu.be/rk5-lsuQ-rY

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