After total knee replacement surgery the therapy and early rehab is so important to obtain good range of motion and prevent scar tissue from forming which can limit function and lead to pain.

00:00 Intro
01:10 First 6 weeks ( https://youtu.be/ypW-H0mTjc4 )
03:45 activities of daily living
04:00 expectations for range of motion
05:05 sleeping issues ( https://youtu.be/_H2OSrgkdM8 )
06:22 picture
07:18 stationary bike ( https://youtu.be/W-ABx4mlcP0 )
08:30 Two important exercises
10:02 Exercise #1 straightening ( https://youtu.be/0Nt2EmOEcJQ )
11:47 Exercise #2 flexion ( https://youtu.be/GcWCnaLRbQE )

Watch this video to learn about getting straight: https://youtu.be/0Nt2EmOEcJQ

Here I will let you know the information that I share with my patients about how important early range of motion is after surgery. I think that to get the best range of motion after a total knee you need to put in the time and know what to do to achieve your goals. In total knee replacements you really only get one chance to get a good outcome, there are no do-overs. Commonly, once your knee is stiff or you develop scar tissue you will be stiff for life.

I will show you the two exercises I share with every single one of my patients. I believe that it is these two exercises that help them achieve their goals. I commonly hear from therapists about how my patients recover so much faster than most total knee replacement patients that they care for. Although the pre-op preparation, the surgery and pain control protocols play a part in that outcome, a major factor is patient participation in therapy.

Always check with your doctor before starting any exercise program.

My new book - The Knee Book - A Guide to the Aging Knee is available as a paperback and an ebook on Amazon and Barnes & Noble and on Google Play.
Check your countries Amazon page in Canada, Australia, UK and others.

In the US
Amazon (paperback and ebook)
https://www.amazon.com/Knee-Book-Guide-Aging/dp/B09NKWMYFN/ref=sr_1_2?crid=3GASG4R4RRCRF&keywords=the+knee+book&qid=1640216635&sprefix=the+knee+book%2Caps%2C215&sr=8-2

Barnes & Noble (paperback and nook)
https://www.barnesandnoble.com/w/the-knee-book-a-guide-to-the-aging-knee-adam-rosen/1140795276?ean=2940161052846

Be sure to listen to my Podcast: Your Knee Your Health
https://www.buzzsprout.com/732407/website/background/edit#:~:text=https%3A//www.buzzsprout.com/732407

WWW.DRADAMROSEN.COM

Disclaimer: The information found in this media presentation represents my own views and opinions. This has been produced for educational and informational purposes only. This does not qualify as medical advice. This in no way should take the place of professional medical advice. You should always talk with your physician, doctor, surgeon, therapist or other health care provider regarding your specific questions, complaints, diagnosis, and treatment. Do not delay seeking care based on what you find in these informational videos. Use this information at your own risk. No doctor-patient relationship is formed through watching these videos.


#knee #kneecare #kneepainhomeremedies #kneereplacementnearme #kneepain #kneereplacementrecovery #kneereplacementsurgeon #kneerehab #kneesurgeon #arthritis #arthritic #arthritiscare #pain #surgeryday #surgeryrecovery #surgerysimplified #surgeon #totalkneereplacementsurgery #kneesurgey