Here we have a mudra specially designed for insomnia which is called Shakti Mudra or Shakti Chalana Mudra 
Now, let us start with the meaning of Shakti Mudra which is also called Shakti Chalana Mudra. It is actually a hand gesture in yoga that is targeted to reduce your sleeping disorders. Actually, Shakti mudra targets to improve and enhance your mental and physical well-being. Shakti is actually another name of Goddess Durga who resembles strength and power. So, this hand shakti mudra also targets to enhance your inner strength and power so that you can get stability in life in the long run.

After discussing all Shakti mudra meaning and its significance, time to discuss how to do it.

Sit in a comfortable of half lotus position. You can either sit on a light mat or any regular carpet. Many experts have strongly advised not to sit directly on the floor. This is because it is believed that there are some radiations from the floor which will not be good while practising any form of mudra.

You can sit with your eyes closed and open completely your choice, but closed eyes can help concentrate better.

You need to place your ring and little finger together in one position.

Next, you need to place your thumb in the palm.

Now, bend other fingers (middle and index) loosely and gradually over your thumb.

Make sure that both your hands are involved in this gesture.

Next, you have to focus on your breathing in the pelvis area.

Slow down your exhalation gradually.

Benefits Of Shakti Mudra:

There are innumerable benefits of Shakti mudra. Some of the major benefits are listed below –

It has an intensifying effect in the lower chest area. It increases the immune system which makes the entire internal system activated and extremely healthy.

Regular practice of this Shakti mudra has a calming effect on the entire body. This brings you long term peace and stability.

The entire exercise has a good effect on your sleeping pattern. After some time of regular practising of this mudra, you will notice your sleeping hours have gradually improved and intensified.

This exercise or hand gesture precisely has a calming effect on the pelvis area too. It releases tension from the bottom-most pelvis area. This in turn relaxes the pelvis area and you are deprived of any menstrual cramps and spasms or any other issues.




Disclaimer -
video is for educational purposes only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.