Learn how to run a sub 20 minute 5km. I'm currently a 17:53min runner so in this video I breakdown the 5k workouts you will need to run for vo2, lactate threshold and repetition workouts. Also, I give some tips on your 5k running race itself. Enjoy!

Improve your running form: https://youtu.be/OUJY154YyUs
I forgot to mention strength workouts also impact Running Economy! Gotta do them 1x week

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