In this video I discuss whether or not reverse periodization is a superior training method to traditional periodization. There are some instances where reverse periodization might work and others where it is far from optimal but is the question of whether or not we should be doing reverse periodization even what we should be asking when it comes to our training? Thanks for watching and be sure to like and subscribe!

If you are looking for a coach shoot me an email at djohnson@trainright.com.

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The MTB power meter I use, Quarq XX1 Eagle DZero: https://amzn.to/2Xpd5FS
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The studies I used in this video:

https://brage.bibsys.no/xmlui/bitstream/handle/11250/2436926/The+Effect+of+Different+High-Intensity.pdf?sequence=2

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0101796

https://journals.humankinetics.com/doi/pdf/10.1123/ijspp.5.3.276


The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.