Help me make more cheesy content:
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Video on Training Fasted
https://youtu.be/ieu9p7L5_Ew

Caffeine vs No Caffeine Preworkouts
https://youtu.be/ZG9ltWpX1GI

How Much Caffeine Do You Need?
https://youtu.be/TMWl0x5SxkI

What They Don't Tell You About Preworkouts
https://youtu.be/2FuFWc3Qsxk

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Referenced Research
https://pubmed.ncbi.nlm.nih.gov/12527976/
https://pubmed.ncbi.nlm.nih.gov/2691821/
https://pubmed.ncbi.nlm.nih.gov/18458361/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7284704/
https://pubmed.ncbi.nlm.nih.gov/17685703/
https://pubmed.ncbi.nlm.nih.gov/15235331/
https://journals.humankinetics.com/view/journals/ijsnem/24/3/article-p258.xml
https://pubmed.ncbi.nlm.nih.gov/33198277/

JISSN Position Stand
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5596471/

Guidelines
https://pubmed.ncbi.nlm.nih.gov/21660839/

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting