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How To Take Creatine
https://youtu.be/7Aou-G42Wko

Creatine and Hair Loss
https://youtu.be/npdweMoCp3s

Can You Have Too Much Protein?
https://youtu.be/JtBhUnXx9Go

Whey Concentrate vs Isolate
https://youtu.be/F6HCzDItUZs

Vegan Protein Powders
https://youtu.be/T6zFl_Es3wE

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Which supplement should you really take? There's definitely a lot of supplements out there but they're not all created equally. Protein powder is arguably the most popular, but is it really the best supplement to take, especially if you already get enough protein from food? What about creatine and all the research on it? Caffeine is also a great stimulant supplement, especially for a preworkout. But really, which one should you take first?

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science