DAY-15 / 21-DAY TRANSFORMATION CHALLENGE 🔥 50-minute full body workout today!
This take away reps ladder challenge is a super sweaty combination of cardio, strength, core and abs exercises! Let's sweat💧 ➡️ Subscribe here https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

21-DAY TRANSFORMATION CHALLENGE ⤵️
https://youtube.com/playlist?list=PLVdC1bJlTl46iozLzIp_PyWC-PtZ19TL-
DAY-2 https://youtu.be/vNrBD-xOJrM

This 10 exercises will work your entire body. We will be doing compound exercises such as lower body exercises, upper body exercises, cardio exercises and abs exercises. Full body functional strength workout to burn fat and build lean muscle! We will also do effective full body cool down stretching exercises at the end of this workout. I'm using 10 lbs dumbbells each.
Let's crush it team!

🔥 MAKE SURE TO COMPLETE YOUR KINDNESS ASSESSMENT (community page)

0:00 AKE AWAY REP LADDER CHALLENGE
0:45 BUPREE + HOP
2:10 PUSH UPS
3:00 JACK IN PLANK
4:00 PLANK TO FROGGER BC
6:00 BO NG ROW TO POWER PULL
8:28 DUMBBELL HALF THRUSTER TO OVER HEAD PRESS
9:55 RARE LUNGES + 90’ FLY RL
11:40 DUMBBELL WINDMILL RL
13:18 DUMBBELL ROLL UP SL Alt LIFT
15:22 REVERSE TABLE TOP TRICEP PUSH UP
16:34 30 sec Cardio Challenge/High Knee Lift
49:40 Cool Down Stretching

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D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice.

Thanks for watching this video 30 MIN CARDIO HIIT + YOGA SUPER COMBO WORKOUT | 21-DAY TRANSFORMATION CHALLENGE
#HIIT #FULLBODYWORKOUT #STRETCHING