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A dumbbell cardio strength workout that really demands everything you have got! Get ready for a full-on full body sweat session! If you don’t have your aerobic bench, you can be creative and use stairs or any stable surface (you can do this workout without bench at all)
We will begin with warm up and continue with cardio-strength compound exercises such a leg extension or seated leg curl and finish strong with pilates workout!
The dumbbells I am using for your reference are 5 lbs each! This full body cardio and strength workout will leave you sweaty yet feeling so happy to have completed such a demanding workout!
Make sure to stay hydrated, smile and do your absolutely best!
Let"s crush it team!

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// Workout Breakdown //

0:00 Cardio Strength and Pilates
0:30 Cardio Warm Up
5:10 Dumbbell Punch to Standing Crunch
9:30 Squat to Reverse Lunge
21:10 Dead Lift
26:50 Standing Arm Workout
34:05 Tricep Dip


D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thanks for watching this video CARDIO STRENGTH | Metabolic Weight Loss Workout // Juliette Wooten
#cardio #pilates