Double Tabata Kettlebell Cycling Workout

This quick HIIT workout combines two Tabata interval rounds using a kettlebell and cycling bike. After a brief warm up on the cycle bike you will complete a two move warm up off the cycle to get your hips ready for the kettlebell swing Tabata round. After the first Tabata round , you will move into the cycling hill climb Tabata portion of the workout. You will finish off this workout with a two minute cool down ride for a complete full body, calorie burning, muscle developing workout. Follow along with Sunny trainer Matt as he coaches you through each segment of the workout.

Workout Details:

Warm up: 4 min

- 1 minute moderate pace ride
-1 minute moderate pace hill climb

Off the bike warm up:

- 10 reps active glute stretch left
- 10 reps active glute stretch right
- 10 sumo squats with overhead reach

Tabata Round 1: 4 min

Kettlebell Swings (20sec work:10 sec recovery) x 8 rounds

(REST 1 minute)

Tabata Round 2: 4 min

Cycle Hill Climbs (20sec work:10 sec recovery) x 8 rounds

Cool Down 2 min

END WORKOUT


Subscribe for more videos on health, fitness, and the latest in-home fitness equipment.

--------------------------------------------

► Website: https://sunnyhealthfitness.com
► Free Workouts: https://sunnyhealthfitness.com/pages/workouts
► Articles: https://sunnyhealthfitness.com/pages/articles
► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760
--------------------------------------------

► Facebook: http://www.facebook.com/sunnyhealthandfitness
► Instagram: http://www.instagram.com/sunnyhealthfitness
► Twitter: http://www.twitter.com/sunnyhealthfit
► Pinterest: https://www.pinterest.com/sunnyhealthandfitness

--------------------------------------------

#Kettlebell #Tabata #Spinning