Body Recomposition Diet | Macros for FAT LOSS & Muscle Gain
In this video I will explain body recomposition macros for beginners as well as calories for fat loss and muscle gain. If you want to have a successful body recomp journey and want to know how to lose fat and build muscle you will learn how to calculate your maintenance calories and calorie goal for body recomposition as well as macros for fat loss. If you are looking for sustainable fat loss and a body recomposition transformation then check it out and leave your questions in the comments!

#bodyrecomposition #bodyrecompositiondiet #bodyrecomp

MAINTENANCE CALORIES CALCULATOR
https://www.omnicalculator.com/health/maintenance-calorie

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8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM
https://michelleroots.com/8-week-stre...

​​FREE CALORIE DEFICIT GUIDE HERE & FREE HIGH PROTEIN FOODS LIST HERE:
https://michelleroots.com/work-with-me/

MORE INFO ON MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP
https://michelleroots.com/work-with-m...

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WATCH NEXT:

BODY RECOMPOSITION VIDEO PLAYLIST


BODY RECOMPOSITION - HOW LONG DOES IT TAKE TO SEE RESULTS
https://youtu.be/kZcsuRaSpJk

HOW TO BODY RECOMPOSITION AT HOME
https://youtu.be/RAciucfxm2U

WHAT IS REVERSE DIETING? EXPLAINED
https://youtu.be/3r0zbdLcy80

HEALTHY FOOD SWAPS TO HELP LOSE WEIGHT
https://www.youtube.com/watch?v=ZiY8i...

BEST LOW CALORIE HIGH PROTEIN SNACKS FOR WEIGHT LOSS
https://youtu.be/kfRiivfOI2k

BODY RECOMPOSITION FOR BEGINNERS - HOW TO LOSE FAT & GAIN MUSCLE
https://youtu.be/h4nLNNbR9o8

HOW TO INCREASE PROTEIN INTAKE/WHAT I EAT IN A DAY
https://youtu.be/xHDOfRITBQ8

HOW TO LOSE FAT AND GAIN MUSCLE TO LOOK LEAN
https://youtu.be/Q0Rf1A5lP_U

WEIGHT LOSS CALORIE CALCULATOR - CALORIE DEFICIT FOR BEGINNERS
https://youtu.be/cf0OaA2xXog

MAINTENANCE CALORIES EXPLAINED
https://youtu.be/L3fFLXtzFmA

HOW TO KNOW IF YOU ARE IN A CALORIE DEFICIT FOR WEIGHT LOSS
https://youtu.be/uS9VMq0Kkz8

WHAT IS A CALORIE DEFICIT DIET - EXPLAINED
https://www.youtube.com/watch?v=FiBA5...

WHAT IS CARB CYCLING FOR FAT LOSS
https://youtu.be/GeVV0FkSO14​​

BEST FREE CALORIE COUNTER APPS TO TRACK MACROS AND CALORIES
https://youtu.be/GydFTmHn1rA

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CONNECT WITH ME:
Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​
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Facebook: http://www.Facebook.com/MichelleRootsFit
Twitter: http://www.Twitter.com/CoreCondition​​​​


Train 4 Life & Be Ready 4 Anything
Michelle

https://www.youtube.com/watch?v=daV49MN3QC4