Body Recomposition | How long Does It Take To See Results
In this video I will explain all about body composition results and timelines when you are looking to lose fat and build muscle. If you are attempting a body recomposition transformation and you are not sure if it’s working because of a lack of weight loss results, I will give you 3 other ways to track your body recomp progress to know if you are losing fat and building muscle.

#bodyrecomposition #bodyrecomp #losefatgainmuscle

**************************************
8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM
https://michelleroots.com/8-week-strength-training-plans/

​​FREE CALORIE DEFICIT GUIDE HERE & FREE HIGH PROTEIN FOODS LIST HERE:
https://michelleroots.com/work-with-me/

MORE INFO ON MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP
https://michelleroots.com/work-with-m...

**************************************

WATCH NEXT:

WORRY ABOUT VACATION WEIGHT GAIN? WATCH THIS!
https://youtu.be/NAha2SNJNUA

WHAT IS REVERSE DIETING? EXPLAINED
https://youtu.be/3r0zbdLcy80

HEALTHY FOOD SWAPS TO HELP LOSE WEIGHT
https://www.youtube.com/watch?v=ZiY8i...

BEST LOW CALORIE HIGH PROTEIN SNACKS FOR WEIGHT LOSS
https://youtu.be/kfRiivfOI2k

BODY RECOMPOSITION FOR BEGINNERS - HOW TO LOSE FAT & GAIN MUSCLE
https://youtu.be/h4nLNNbR9o8

HOW TO INCREASE PROTEIN INTAKE/WHAT I EAT IN A DAY
https://youtu.be/xHDOfRITBQ8

HOW TO LOSE FAT AND GAIN MUSCLE TO LOOK LEAN
https://youtu.be/Q0Rf1A5lP_U

WEIGHT LOSS CALORIE CALCULATOR - CALORIE DEFICIT FOR BEGINNERS
https://youtu.be/cf0OaA2xXog

HOW TO MEASURE WEIGHT LOSS WITHOUT THE SCALE
https://youtu.be/NE3KGqicA64

HOW TO KNOW IF YOU ARE IN A CALORIE DEFICIT FOR WEIGHT LOSS
https://youtu.be/uS9VMq0Kkz8

WHAT IS A CALORIE DEFICIT DIET - EXPLAINED
https://www.youtube.com/watch?v=FiBA5...

WHAT IS CARB CYCLING FOR FAT LOSS
https://youtu.be/GeVV0FkSO14


**************************************

CONNECT WITH ME:
Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​
Instagram: http://www.instagram.com/michellerootsfit
TikTok: https://www.tiktok.com/@michellerootsfitness
Facebook: http://www.Facebook.com/MichelleRootsFit
Twitter: http://www.Twitter.com/CoreCondition​​​​


Train 4 Life & Be Ready 4 Anything
Michelle

https://www.youtube.com/watch?v=kZcsuRaSpJk