Do this 10 min full body HIIT workout and burn 200 calories. The routine contains a variety of high intensity strength and cardio movements that are great for burning fat and building strength. The routine is sweaty and intense, but most importantly, it's effective and will get your heart pumping!

💪 Workout Programs: https://www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: https://www.skool.com/modern-day-warrior

▸ Full Body Workout
▸ Time: 10 Min
▸ Intervals: 30s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ~200

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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