https://taichizidong.com
Specific exercise improve symptoms, daily full-body exercises remove root causes.

Vibrate the chest to prevent blockage of the heart vessels.
Relax your amrs and quickly spread them out to your side.
24-36 times every morning.

The chest contains many organs such as the heart, lungs, and thymus, as well as many meridians and acupuncture points.

When your arm is pushed out quickly, it will generate vibration. This vibration can be transmitted to the organs in the chest and improve the microcirculation of the heart and lungs. From a traditional Chinese medicine perspective, it enhances the yang energy of the heart.

Some people are prone to depression and are in a bad mood, often because the yang energy in the heart is insufficient. When the yang energy in the heart is increased through practice, the mood will improve.

Keep practicing and you will improve.

#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #chest #heart