30 Minute FAT BURNING Rhythm Ride Indoor Cycling Class |
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This 30 minute rhythm ride is great for burning fat and losing weight!
THE AFTER PARTY! π₯π₯ WANT MORE?! Make the most of your workout with this quick Tabata Burner! https://youtu.be/zus6t02H8oM ππΌβββ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER! I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness _________________________________________________________________________________________________ 0:00 - 0:24 Welcome 0:25 - 3:02 Warm Up | Golden Feeling by Joybird 3:03 - 5:14 Rolling Hills | Take It There by The Smocks 5:15 - 8:13 Jumps | Nitro by MF Graves 8:14 - 11:32 Sprints | It's All About You by Basixx 11:33 - 15:30 Climbs | New Revolution by Arows 15:31 - 18:41 Freezes | Live Forever by Easy McCoy 18:42 - 22:00 Rolling Hills | Unbroken by Hallmore 22:01 - 24:54 Freezing Jumps | Give It To Me by KOYOTIE 24:55 - 28:07 Sprints | B.O.T.W. bt Heyson 28:08 - 31:58 Climbs | Radiant (Up From The Dark) by Asher 31:59 - 35:22 Cool Down | It's All About to Change by Every Echo _________________________________________________________________________________________________ New to my indoor cycling workouts? START HERE! π https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3 If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS: 2nd position: increase your speed! Try anywhere between 5-15 RPMs. 3rd position: increase your resistance and try and keep the same cadence. _________________________________________________________________________________________________ βοΈWant more workouts to help you reach your goals? Subscribe here! π https://www.youtube.com/kaleighcohenfitness βοΈ Save 15% on indoor cycling shoes here! Use code KCF15 at checkout! π http://shimanoindoor.com/discount/KCF15 βοΈ Want to maximize your workouts? Find awesome gear here? π https://www.amazon.com/shop/kaleighcohenfitness βοΈ The best tablet mount for your spin bike!π https://bit.ly/2UeHHK1 βοΈ Book a 1-hour Zoom meeting with me to help you reach your fitness goals!π https://www.buymeacoffee.com/kaleighcohen/e/25359 πΆ Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! π https://open.spotify.com/playlist/6QL5Wt1PRu6bC5ilKfUouS?si=8dpPZDIrR_OYsXC_11U3xw βοΈ Hang out with the community and get all the 4-1-1! Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness βοΈ Tips, recipes, and a FREE fitness journal template! π https://www.kaleighcohen.com βοΈ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! π https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join βοΈ For those of you that asked how you can help support these indoor cycling workouts π https://www.buymeacoffee.com/kaleighcohen βοΈ Share this cycling workout with a friendπ https://youtu.be/jAYaLDjmVt8 _________________________________________________________________________________________________ π΄ DISCLAIMER π΄ When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided. #FatBurning #RhythmRide #IndoorCycling #StationaryBike #SpinClass |