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Beginner Cycle Bike Workout
New to cycling? Go back to the basics with this beginner cycle bike workout. Follow along with Sunny Trainer Sydney as she introduces you to different cadences, resistance levels, and positions to prepare you for many more rides to come.
Warmup at varying cadence, goal get used to positioning and pace
1 min 30 sec 60 RPM starting with medium resistance
30 sec 70 RPM light increase resistance (1 turn or so)
1 min 60 RPM
30 sec 85 RPM
1 min 60 RPM increase resistance (1 or 2 more turns)
30 sec 85 RPM
1 min 60 RPM
30 sec 85 RPM
Climbs - medium/heavy resistance, goal 60-70 RPM
30 sec Climb
1 min Rest
Repeat 3 times
Sprints/giph medium resistance, goal 100-110 RPM
30 sec Sprint
1 min Rest
Repeat 3 times
Climb Pyramid medium/heavy resistance, goal 80 RPM
15 sec Seated
30 sec Climb
45 sec Seated
45 sec Climb
30 sec Seated
15 sec Climb
Cooldown
2 min
END WORKOUT
Magnetic Belt Drive Premium Indoor Cycling Bike SF-B1876
https://sunnyhealthfitness.com/products/magnetic-belt-drive-premium-indoor-cycling-bike-sf-b1876
#Workout #Fitness #Cycling #Cycle #Bike #Beginner #CyclingWorkout #BikeWorkout #Spinning #SpinClass #SpinningWorkout #IndoorCycling #

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