What Does the Elliptical Do for Your Butt?

Ellipticals provide an extremely effective, and often varied, cardio workout that goes easy on the joints. You can vary the intensity from light to intense and on some machines simulate different motions, from cross-country skiing to stair climbing. While all of these motions work your lower body to some degree, you may wonder how much of that work affects your gluteus maximus, or the large muscles of your butt.

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