In this video, we talk about the muscles worked by a cross trainer.

The elliptical is a piece of workout equipment that can be found in many gyms and homes. This machine provides a low-impact cardio workout that can be beneficial for people of all ages and fitness levels.

One of the main advantages of using an elliptical trainer is that it provides a full-body workout. While most cross trainers have handles that allow you to target your arms and upper body, the pedals provide a challenging workout for your lower body muscles as well. In addition, the elliptical motion is easy on the joints, making it a good option for people with joint pain or other mobility issues.

By using an elliptical trainer, you can effectively work all of the major muscles groups in your body, making it an excellent choice for people who are looking to improve their overall fitness level.

Source: https://www.fitnessguides.co.uk/cross-trainer-muscles-worked/