What Part of the Body Does the Elliptical Target? |
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What Part of the Body Does the Elliptical Target
The elliptical trainer is a cardiovascular machine that has two poles with handles and two foot pedals. To operate the machine, you move the handles back and forth while you move the foot pedals in an arc, or elliptical, motion. Not only does the elliptical improve your aerobic capacity, but it also targets multiple muscles. ====================================================== Subscribe Now: https://goo.gl/H8iZuC Hope Your Enjoy! ..... Like, Share, Comment & Subscribe Us! |