Elliptical Workouts to Lose Weight: Does an Elliptical Shape Your Leg Muscles?

An elliptical training machine lets you mimic the movement of running or walking without any of the striking impact involved in a normal gait. Instead of the moving belt of a treadmill, an elliptical machine lets you keep your feet in foot pedals that oscillate in an elliptical pattern. Used correctly, you can work your major leg muscles and get cardiovascular exercise at the same time.

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