#chairyoga #coreandabs #yogawithursula

CHAIR YOGA FOR CORE & MORE (SENIORS or BEGINNER CHAIR YOGA EASY EXERCISE ) 18 Min | Yoga with Ursula

Easy Beginner or Senior seated easy chair yoga for core and more yoga sit down only practice, chair yoga for Core and More is for everyone, BEGINNER chair yoga for older adults, mature adults, chair yoga to strengthen tight core after 50 and strong abs. A seated practice, tight ab after 50.

#chairyoga #yogawithursula #sit yoga

Chair Yoga seated easy for abs and core is a seated practice for everyone, seniors, elderly, older adults, and pregnancy. Try to do this workout several times a week to strengthen the core, back, spine and obliques and to lose belly fat. Add the 18 Minute sequence after a regular workout, yoga or as a stand alone practice. Use the modifications and work your way up till you can master the whole video.
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