September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
http://www.mapsfitnessproducts.com/

00:00 Intro
01:04 Mind Pump Fit Tip: Lifting to failure CAN produce accelerated muscle growth. However, there are some interesting caveats.
21:53 Carnival Sal.
25:13 Adam’s potty-training mistakes to avoid.
34:25 The apple doesn’t fall far from the Andrews tree.
39:12 Highlighting the weakness in human reason.
43:08 Caffeine is a powerful drug.
49:08 The guys address the prices of their sponsors.
54:02 Mind Pump Recommends, Skandal! Bringing Down Wirecard on Netflix.

56:44 Quah question #1 - How can I feel more activation on my chest rather than shoulders when bench pressing?
1:00:41 Quah question #2 - What are good mobility practices for tight hamstrings for someone who drives for a living?
1:05:35 Quah question #3 - Is there a difference in training cardio for cardiovascular health vs. training to increase VO2 max? What’s the best way to train for overall cardiovascular health?
1:10:04 Quah question #4 - When did you all know it was time to go all in with Mind Pump?
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump

Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
https://www.organifishop.com/pages/mindpump

September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
http://www.mapsfitnessproducts.com/

Effect of Training Leading to Repetition Failure on Muscular Strength: A Systematic Review and Meta-Analysis
https://pubmed.ncbi.nlm.nih.gov/26666744/

Busty Teacher who is a Man
https://www.instagram.com/reel/CiqBkJ1JlYJ/

Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
http://kreaturesofhabit.com/mindpump

Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
http://www.vuoriclothing.com/mindpump

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
http://buylegion.com/mindpump

Watch Skandal! Bringing Down Wirecard | Netflix Official Site
https://www.netflix.com/title/81404807

Sal’s Super Shoulder Movement for more Shoulder Mobility & Connectivity
https://youtu.be/scUpiYDcsYA

Prime Your Shoulders with Handcuffs with Rotation on a Bench
https://youtu.be/0IKGDhbssYQ

Learn to Fire Your Glutes & Hamstrings with a Waiter's Bow Mobility Session – Mind Pump TV
https://youtu.be/KvVaasiZGsA

What is NEAT and Why Should You Care About it? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/what-is-neat-and-why-should-you-care-about-it

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Bret Contreras PhD (@bretcontreras1) Instagram
Ben Pollack, Ph.D. (@phdeadlift) Instagram
Paul Carter (@liftrunbang) Instagram
Michael Chernow (@michaelchernow) Instagram





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