In this QUAH Sal, Adam, & Justin answer a live question from one of our listeners.

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
https://www.instagram.com/mindpumpmedia/

If you would like to be on a live call, email live@mindpumpmedia.com with your name and question.

Mind Pump x NCI Mentorship Coaching
http://www.mindpumpnci.com/

Stop Working Out And Start Practicing – Mind Pump Blog
https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing

MAPS Strong | MAPS Fitness Products - Mind Pump Media
https://www.mindpumpmedia.com/mfp-maps-strong

October Promotion: MAPS Anabolic and NO BS 6-Pack Formula - Get Both for $59.99!
http://www.mapsoctober.com/

MAPS Programs & More
mapsfitnessproducts.com

Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085

Check out the full episode 1654 here:
Video - https://youtu.be/bJy-UMkbqrM
“Maintain Gymnastic & Calisthenic Abilities While Building Muscle"
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!




CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS