We’ve all heard how important Omega-3 fatty acids are for our health, a concern which is usually answered with fish oil supplements. So, what is a vegan or would-be vegan to do? In this interview with Michael Greger, M.D. of Nutritionfacts.org, we look into vegan omega sources and find out why you’ll want to use them even if you’re NOT vegan.
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Content mentioned in/related to this video:
• The Vegan Nutrition Concerns Series w/ Dr. Greger
— YouTube: https://www.youtube.com/playlist?list=PLmIqdlomtuStz4uRepEBw2w0SgWNPSWDV
— Website: https://bitesizevegan.org/series/vegan-nutrition-concerns/

• The Health Basis for Veganism
— YouTube: https://www.youtube.com/playlist?list=PLmIqdlomtuSsICa2L9VnBVe8OFrxHCRKL
— Website: https://www.youtube.com/playlist?list=PLmIqdlomtuSsICa2L9VnBVe8OFrxHCRKL

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This Bite Size Vegan video: How do you get Omega 3 in a vegan, plant-based diet?
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Bite Size Vegan aims to serve as an “entry point” for non-vegans to explore veganism in an approachable, non-threatening environment—distilling down complex concepts into accessible formats while providing cited sources for total transparency and to allow further independent research and evaluation.

By taking on the ample time requirements of researching the myriad of issues inherent within and surrounding veganism, as well as sorting through the ever-growing mountains of information, Emily Moran Barwick aims to increase both the accessibility of veganism for non-vegans, and the efficiency and effectiveness of current vegans’ activism.