How can you attain and sustain positive mental health? You are about to discover the two most powerful steps. Have a positive mindset after watching this. So, stay tuned and learn how to achieve and maintain positive mental health.

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Key Moments In This Episode
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00:00 Intro & Summary
00:31 Knowing How To Operate Your Own Brain
01:51 What Is Implied By Judgment
02:34 How Do You Process Judgment
03:23 A Quick Question As You Evaluate
04:52 What Is The Creation Process
06:29 What To Do If You Don’t Know What’s Coming
07:11 The Most Powerful Processes Going On Your Mind
08:07 Why Do You Need Adequate Sleep
08:46 Why Do You Need To Exercise
09:38 How Nutrition Is Needed By Your Brain
10:50 What Can Exercise Beat
11:22 Why Your Brain Needs Purpose
12:31 What Can You Do From Here

Watch and Enjoy!
Dr. Paul Jenkins

WHAT TO WATCH NEXT
============================
This Five-Day Challenge Is Guaranteed To Make A Positive Shift In Your Marriage
https://youtu.be/KId9PmV_tDA

Visit Live On Purpose Central for more support and resources:
https://go.liveonpurposecentral.com

Find out more about Positivity here:
https://drpauljenkins.com/positivity


LINKS & RESOURCES
========================
Connect here to your FREE Positivity Webclass:
https://drpauljenkins.com/positivity

MUSIC
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Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/WfluodjOkOk
Licensed under Creative Commons — Attribution 3.0

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Nate Woodbury - YouTube Producer
https://www.youtube.com/NateWoodbury

#LiveOnPurpose
#Positivity
#PersonalDevelopment