Today, we're about to embark on a journey to unlock the secret to boundless joy. But hold on to your lotus flowers, folks, because we're not talking about joining a circus or winning the lottery. No, today, we're diving deep into the magical world of mindfulness, where the art of being present is your ticket to a lifetime of bliss. So, if you've ever wondered how to turn your daily grind into a daily groove, stick around because we're about to sprinkle some mindfulness magic into your everyday life!

Get Your Positivity Model Graphic FREE!
http://drpauljenkins.com/themodel

00:00 Intro & Summary
00:45 What Does It Mean To Be Present
01:30 What Is Mindfulness
02:02 Why You Have Depression And Anxiety
04:31 How You Look At Things
05:42 How To Increase Mindfulness
07:45 What Happens Between These Times
08:57 How To Get Into That Present Mindful State
10:35 How To Be Fully Present

Watch and Enjoy!
Dr. Paul Jenkins

WHAT TO WATCH NEXT
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5 Ways to Deep Clean Your Mind and Boost Positivity
https://youtu.be/KAyIobpgt8k

Visit Live On Purpose Central for more support and resources:
https://go.liveonpurposecentral.com

Find out more about Positivity here:
https://drpauljenkins.com/positivity


LINKS & RESOURCES
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Connect here to your FREE Positivity Webclass:
https://drpauljenkins.com/positivity

MUSIC
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Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/WfluodjOkOk
Licensed under Creative Commons — Attribution 3.0

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Nate Woodbury - YouTube Producer
https://www.youtube.com/NateWoodbury

#LiveOnPurpose
#Positivity
#PersonalDevelopment