Step your way to a six pack #stairmaster #fitness #health |
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πͺ The Stairmaster is AMAZING. You may have seen me on our stories on the one in my gym. I go on it a lot and enjoy it.ββββ ββββ π« However, the Stairmaster alone or any exercise will NOT give you abs.ββββ ββββ π The truth is most people have abs - but to see them you either need to:ββββ ββββ 1οΈβ£ Get to a lower body fat % where they showββββ orββββ 2οΈβ£ Have well-developed abdominal muscles to see them at a higher body fat percentageββββ ββββ β So why do people think that the Stairmaster will step their way to a six-pack?ββββ ββββ π₯΅ The Stairmaster burns a lot of calories in a short space of time but it doesn't automatically mean you'll lose fat. You still have to adhere to a consistent calorie deficit.ββββ ββββ π€·ββοΈ Yes, you're engaging your core muscles but you can't progressively overload the muscles compared to a direct core workout.ββββ β π€ So what is the Stairmaster good for?ββββ ββββ π« Cardiovascular healthββββ π§ Challenging you mentallyββββ β‘οΈ An endorphin rushβββ π₯ Burning a lot of calories in a short space of timeββββ π₯ Watching videos in the gym π β β β Want a team of women's weight loss experts to fast-track your results? Weβre looking for busy women who want to: βββββββββ βββββββββ β Lose 5-10lbs (2.2-4.5kg) a monthβββββββββ β Improve their confidence and self-esteemβββββββββ β Build healthy habits that will last a lifetime βββββββββ βββββββββ π₯ We have a limited number of coaching spaces available, so don't waste any time and apply on the link below today: https://www.bodysmartfitness.com/yt/ Connect with us π π€³ Instagram: https://www.instagram.com/bodysmartfitness πͺ Team Body Smart: https://www.instagram.com/teambodysmart π΅ TikTok https://www.tiktok.com/@bodysmartfitness π€ Podcast https://linktr.ee/bodysmartpodcast |