20 Min High Intensity Cardio & Core Mini Stepper Workout |
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Where are our mini stepper fans at?! We have a brand-new Cardio & Core mini stepper workout just for you. Follow along with Sunny Trainer Sydney, as she takes you through a variety of high-intensity quick step intervals, mixed with core exercises off of your mini stepper. Get ready to sweat!
20 Min High Intensity Cardio & Core Mini Stepper Workout Workout Length: 20 Minute Workout Level: Intermediate Sunny Trainer: Sydney Eaton Workout Details 🔥 0:00 | Intro 🔥 0:41 | 1 min Progressive Warmup CARDIO INTERVAL SET #1 🔥 1:29 | 1 min Quick Step 🔥 2:54 | 30 sec Recovery 🔥 3:30 | 1 min Quick Step 🔥 4:31 | 30 sec Recovery 🔥 5:01 | 1 min Quick Step 🔥 5:57 | 30 sec Recovery CORE WORK ROUND 1 🔥 6:32 | 30 sec Slow Mountain Climbers 🔥 6:59 | 15 sec Rest 🔥 7:14 | 30 sec Hip Dips 🔥 7:44 | 15 sec Rest 🔥 8:00 | 30 sec Knee Tucks 🔥 8:28 | 15 sec Rest 🔥 8:44 | 30 sec Plank 🔥 9:14 | 15 sec Rest Quick rest – grab water, hop back on the stepper CARDIO INTERVAL SET #2 🔥 9:48 | 1 min Quick Step 🔥 10:47 | 30 sec Recovery 🔥 11:22 | 1 min Quick Step 🔥 12:24 | 30 sec Recovery 🔥 12:55 | 1 min Quick Step 🔥 13:53 | 30 sec Recovery CORE WORK ROUND 2 🔥 14:35 | 30 sec Runners Crunch 🔥 15:08 | 15 sec Rest 🔥 15:30 | 30 sec Legs Lifts 🔥 16:02 | 15 sec Rest 🔥 16:17 | 30 sec Planks + Knee Touches 🔥 16:44 | 15 sec Rest 🔥 17:01 | 30 sec Plank Rocks 🔥 17:27 | 15 sec Rest Quick rest – grab water, hop back on the stepper TABATA BURN OUT 🔥 17:59 | Tabata Burn Out 1: 20 sec Quick Step 🔥 18:19 | 10 sec Recovery 🔥 18:30 | Tabata Burn Out 2: 20 sec Quick Step 🔥 18:48 | 10 sec Recovery 🔥 18:58 | Tabata Burn Out 3: 20 sec Quick Step 🔥 19:19 | 10 sec Recovery 🔥 19:29 | Tabata Burn Out 4: 20 sec Quick Step 🔥 19:48 | 10 sec Recovery 🔥 20:00 | Tabata Burn Out 5: 20 sec Quick Step 🔥 20:16 | 10 sec Recovery 🔥 20:28 | Tabata Burn Out 6: 20 sec Quick Step 🔥 20:48 | 10 sec Recovery 🔥 21:00 | Tabata Burn Out 7: 20 sec Quick Step 🔥 21:16 | 10 sec Recovery 🔥 21:27 | Tabata Burn Out 8: 20 sec Quick Step 🔥 21:48 | 10 sec Recovery END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ► Total Body Advanced Twisting Stepper Machine SF-S0979: http://bit.ly/SF-S0979 ► Treadmill Floor Mat: https://bit.ly/Treadmill-Floor-Mat FREE RESOURCES ► Free Workouts: https://sunnyhealthfitness.com/pages/workouts ► Articles: https://sunnyhealthfitness.com/pages/articles ► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760 FOLLOW US ON SOCIAL ► Website: https://sunnyhealthfitness.com ► Facebook: http://www.facebook.com/sunnyhealthandfitness ► Instagram: http://www.instagram.com/sunnyhealthfitness ► Twitter: http://www.twitter.com/sunnyhealthfit ► Pinterest: https://www.pinterest.com/sunnyhealthandfitness ► TikTok: https://www.tiktok.com/@sunnyhealthfitness -------------------------------------------- #MiniStepperWorkout #MiniStepper #StepWorkout |