During this 30 minute indoor cycling class, you will get your sweat on and burn fat as we have a blast on the bike with this pop themed ride!

A huge THANK YOU to Nina Baumer for sharing her song, "Bad Excuses" which made for the PERFECT inverted sprints song! Having an awesome song to sing along to makes those inverted sprints just a wee bit easier, so thanks Nina!!! As I mentioned, we have linked all of Nina's dets here, so you can get to know her and her music! https://hoo.be/ninabaumer

Follow Nina Baumer
▶ Instagram: https://www.instagram.com/ninabaumer
▶ Facebook: https://www.facebook.com/Nina.Baumer
▶ Twitter: https://twitter.com/ninabaumer
▶ YouTube: https://www.youtube.com/c/NinaBaumer

It's always better to workout with a friend, so thanks for working out with me!

Kaleigh

THE AFTER PARTY! 🔥🔥 WANT MORE?! Make the most of your workout with this 8 minute Tabata Burner! https://youtu.be/zus6t02H8oM

💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!

I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
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0:00 - 0:13 Welcome
0:14 - 3:11 WARM UP | Fire by Mindme
3:12 - 6:23 ROLLING HILLS | I Need More of You by Hallman
6:24 - 9:55 FREEZES | What You Need by baasik
9:56 - 13:06 SPRINTS | Do My Thang by PRTY ANML
13:07 - 15:53 SPEED OVER SADDLE | Don't Stop (Gimme Some) by Hotline
15:54 - 19:54 JUMPS | Run by Spirit City
19:55 - 23:41 SPRINTS | Lifeline by Lvly
23:42 - 26:27 INVERTED SPRINTS | Bad Excuse by Nina Baumer
26:28 - 30:00 COOL DOWN | Fighter by KAINA
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New to my indoor cycling workouts? START HERE! 👉 https://youtube.com/playlist?list=PLBJ0TIYiwZzihdgD643Q_JZ-kvakaybNG

If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
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⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/kaleighcohenfitness

⭐️ Want to upgrade your indoor cycling shoes? USE CODE: KCF15 for 15% off! 👉 http://shimanoindoor.com/discount/KCF15

⭐️ FINALLY, MERCH IS HERE!!!! 👉 https://shop.spreadshirt.com/kaleigh-cohen-fitness/

⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness

⭐️ The best tablet mount for your spin bike!👉 https://bit.ly/2UeHHK1

🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 https://open.spotify.com/user/7nc336145b90ijgxxg8o3wett?si=5gDFYJ2FQOWGnaUqzhgSGw&dl_branch=1

⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

⭐️ KCF fit wear, fitness tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com

⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join

⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighcohen

⭐️ Share this cycling workout with a friend👉 https://youtu.be/TF4PSK4yf1o

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.


#FatBurning #PopMusic #IndoorCycling #ExerciseBike #SpinClass